Does Pu Erh tea have probiotics? Additionally, pu-erh tea is fermented, so it can also introduce healthy probiotics — or beneficial gut bacteria — into your body. These probiotics may help improve your blood sugar control, which plays a key role in weight management and hunger ( 3 , 4 , 5 ).
What are the benefits of drinking pu-erh tea? Pu-erh tea uses its oxidative properties to deliver increased levels of oxygen, which enhances circulation and blood flow. By delivering more oxygen to the brain, pu-erh tea can help combat headaches and migraines and reduces free radicals that can cause serious illnesses.